Proteins
Boneless skinless chicken breasts
Tilapia
Salmon
Shrimp
Ground Turkey
Perch
Scallops
Tuna
Produce
Romaine lettuce
Carrots
Broccoli
Squash
Tomatoes
Bell Peppers
Celery
Parsley
Garlic
avocado
Onions
Shallots
Yams/Sweet Potato
Corn
Cauliflower
Peas
Spinach
Lemons
Limes
Mushrooms
Strawberries
Blueberries
Apples
Oranges
Peaches
Grapes
Grains
Whole Wheat Bread
French Bread loaf
Brown rice
Special K Yogurt and Fruit Cereal
Low fat Granola
Honey Nut Cheerios
Oatmeal
Whole wheat tortillas
Whole Wheat Crackers
Pita Bread
Whole Wheat pastas
Dairy
Fat Free Milk
Plain Yogurt
Eggs
Fat free/low fat cheese
Sour cream
Laughing Cow Cheese
Miscellaneous
Mrs. Dash
Mrs. Dash Marinades
Unsalted Peanuts
Marinara sauce
Alfredo sauce
Olive oil
Fat free cook spray
Splenda
Balsamic vinaigrette
Tomato paste
Lemon Juice
Low fat/natural peanut butter
Sugar free jam
Sugar free pudding
sugar free jello
