The Phat Girl

So far so good!

mzprincess — Sat, 17 Apr 2010 19:29:22 +0000

Dieting is a critical thinking process! I like how I have to think about what I’m going to eat! I went grocery shopping a few days ago. The only sin I have in my house is cheese and strawberries! Not a single junk food item! I’m slowly disciplining myself. Gotta run! Time for my work out!

Grocery List

mzprincess — Mon, 12 Apr 2010 02:46:59 +0000

Proteins

Boneless skinless chicken breasts
Tilapia
Salmon
Shrimp
Ground Turkey
Perch
Scallops
Tuna

Produce

Romaine lettuce
Carrots
Broccoli
Squash
Tomatoes
Bell Peppers
Celery
Parsley
Garlic
avocado
Onions
Shallots
Yams/Sweet Potato
Corn
Cauliflower
Peas
Spinach
Lemons
Limes
Mushrooms
Strawberries
Blueberries
Apples
Oranges
Peaches
Grapes

Grains

Whole Wheat Bread
French Bread loaf
Brown rice
Special K Yogurt and Fruit Cereal
Low fat Granola
Honey Nut Cheerios
Oatmeal
Whole wheat tortillas
Whole Wheat Crackers
Pita Bread
Whole Wheat pastas

Dairy

Fat Free Milk
Plain Yogurt
Eggs
Fat free/low fat cheese
Sour cream
Laughing Cow Cheese

Miscellaneous

Mrs. Dash
Mrs. Dash Marinades
Unsalted Peanuts
Marinara sauce
Alfredo sauce
Olive oil
Fat free cook spray
Splenda
Balsamic vinaigrette
Tomato paste
Lemon Juice
Low fat/natural peanut butter
Sugar free jam
Sugar free pudding
sugar free jello

Time to get serious!

mzprincess — Mon, 12 Apr 2010 01:29:24 +0000

It’s time to get serious. I’m fat. I’m out of shape. I can’t even run! Tomorrow is the beginning of my transition. Tomorrow I am going to begin my weight loss regiment.

I want to loose 50 pounds the right way. I plan to be on a strict 1300 calorie diet. My plans are to eliminate the amounts of sugars and alcohol in my diet. Realistically, I know that it is hard to turn away from all the temptation out there. Poor eating and lifestyle choices have made me this way. I can do it. This time around I’m not doing it alone. My cousin and I are going to do it! We have our gym memberships, and the only thing left is to discipline ourselves and get this shit poppin’! I always loved a challenge, so why not aim at something that is going to benefit my life? I’m determined. It’s going to be hard. I’m going to want to quit! It’ll be ok! I’ll be back with pictures and numbers to display my current weight and measurements.